View Workout (Rachel Herrick)
Regular run
February 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Paris and Em. felt nice and smooth. My right quad was bothering me a little at the end of the run. Did abs and roled out after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:19 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 37:19 | 7:27 / Mile |