View Workout (Adam Snow)
5' Repeats
February 17, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
21' warm up
Drills and strides
4 x 5' @ 5k pace/2.5' active recovery
12' cool
With CL. JF showed up late and when he did he had a mouthful of a Tim's sandwich. Crazy guy.
Anyway, I felt relaxed and fast in my brand-new 890v4. The mailman delivered them mere minutes before I left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.74 Kilometers | 1:01:20 | |||
| 4.7 Kilometers | 21:00 | 4:28 / Kilometer | Warmup | |
| 244.0 Meters | 1:06 | 4:30 / Kilometer | ||
| 6.3 Kilometers | 20:00 | 3:10 / Kilometer | Interval | |
| 1.0 Kilometers | 7:30 | 7:30 / Kilometer | Recovery | |
| 2.5 Kilometers | 11:44 | 4:41 / Kilometer | Cooldown |