
August 5, 2009 (Morning)
Exercise Type: Run
Weather: hot 94
Comments:
Wow, it's great to be back in the usa. Indonesia is a pretty wild country. My trip to indonesia was incredible, I'll talk more later. I was barely able to run in indonesia, so I had the itches on this run for about 10 minutes as my pores opened up to the idaho dry pollen filled air once again. Man it drove me wild so I just started running faster to get rid of the itch. I don't know if it worked, but the itch did go away. Took shower and fell asleep until 10:30pm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 28:00 | 6:35 / Mile |