View Workout (Adam Snow)
Treadmill Run + Weights
February 18, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
50:00 on the treadmill with some hills thrown in.
Some weights afterward.
Took an hour off work so I could squeeze this in before the show tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:15 | 4:43 / Kilometer | Easy |