View Workout (Weston Hyllested)
Night run
August 5, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
fun run, sooo full of energy I was bouncing up and down the curb and did super ab crunches afterwards the tilleskjors punched me in the gut every time i came up for a breath haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Recovery |