View Workout (Nick Grudev)
(Untitled)
February 14, 2015 (Night)
Exercise Type: Run
Comments:
Valentine Invitational- Boston University
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 51:20 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 15:20 | 4:56 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |