View Workout (Robert Ontko)
Mark Twain Award
February 17, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Sleep: 5.5 hr. Watched most of the Mark Twain award ceremony for Jay Leno last night, good bits, cold front finally blew through, saw Chris all bundled up on the way back, stretch, core & crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:04 | 7:23 / Mile | Easy |