View Workout (Robert Ontko)
Sleep is My Valentine
February 14, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Sleep: 13 hr. Managed to sleep in well past noon, must have really needed it, brief run so I could try and get my plans in before mass, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:25 | 7:28 / Mile | Easy | Adrenaline XV |