View Workout (Rachel Herrick)
Treadmill
February 19, 2015 (Morning)
Exercise Type: Run
Comments:
i just didnt feel good today. only did 4. abs drills and strides after. had it on a 1 incline and 7:41 pace...for regular runs should it be on a 2.5 incline or 1?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |