View Workout (Eric Williamson)
(Untitled)
February 19, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I warmed-up and stretched, then I did the lab rat thing again. Run for 4 minutes, drop down 2mph for 2, then go up 3 for 4 min, and continue. Afterward I cooled down and biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 26:19 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.77 Miles | 26:19 | 6:58 / Mile | Fartlek | Adidas Sequence Boost 7 |
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |