View Workout (Jessi Allen)
(Untitled)
February 17, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
3 sets of 5x400 100m jog between 400s 3 min between sets
10 min c/d
strained my lower calf. blahhhhhh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |