View Workout (Miri mondeja)
indoor treadmill training
August 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:30 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |