View Workout (Liam Albrittain)
DCCXCV
February 20, 2015 (Night)
Exercise Type: Run
Weather: 12, no wind
Comments:
I had a relaxing Friday planned until I saw all the logs and noticed five glaring blank squares on mine. To get rid of the guilt, I set out at around 10: Military, Lorcom, Lee, George Mason, Yorktown, 26th, 31st, Roberts. I had to hold back the pace a bit for fear of slipping, but the run was overall productive. 40 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 44:48 | 7:35 / Mile | Training |