View Workout (Sam Pence)
Camp Crosley A.M. Workout 2
August 5, 2009 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Ran with second hardest group because my cold was starting to come back from previous days and I was feeling pretty bad, but I led my group the entire time. Workout was about 4.5 miles. Time was 35 minutes. Ran 10 minute easy, 15 minute hard, and another 10 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |