View Workout (Michael Ruggiero)
jeff loop
August 6, 2009 (Morning)
Exercise Type: Run
Weather: humid hot 90
Comments:
man it was hot again,,but good run very cloudy ,so very dark.i will need my head lamp soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:28 | 8:06 / Mile | black laces |