February 20, 2015 (Afternoon)
Exercise Type: Run
Weather: Light rain and comfortable
Comments:
Memorial Park: loop
Sleep: 5.5 hr. Left work later than planned, but got what I wanted to do accomplished, took the official detour this week, weather seemed to keep the usual crowd away, did one lap plus the distance to the trail construction, splits: 20:44, 3:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 23:56 | 6:56 / Mile | Training | Adrenaline XV |