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Jackson Pawllock

February 20, 2015 (Afternoon)

Exercise Type: Run

Weather: Light rain and comfortable

Comments:
Memorial Park: loop

Sleep: 5.5 hr. Left work later than planned, but got what I wanted to do accomplished, took the official detour this week, weather seemed to keep the usual crowd away, did one lap plus the distance to the trail construction, splits: 20:44, 3:11

Distance Duration Pace Interval Type Shoes
3.45 Miles 23:56 6:56 / Mile Training Adrenaline XV