View Workout (Robert Ontko)
Last Warning: No Hot Water
February 20, 2015 (Afternoon)
Exercise Type: Walk
Weather: Light rain and comfortable
Comments:
Memorial Park: loop
Trail construction back to the car, stretch, just enough time for a quick cold shower before the CWRU event.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.45 Miles | 7:21 | 16:19 / Mile | Recovery | Adrenaline XV |