View Workout (David Watson)
(Untitled)
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
7x400m, 200m jog splits: 80, 76-72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | 2nd pair Brooks Adrenaline 9 | ||
| 3.0 Miles | Nike Mayfly |