View Workout (Heather Miller)
8.27 miles katy
February 22, 2015 (Morning)
Exercise Type: Run
Comments:
28 at the start. 23 at the end. ran on a snowy, icy katy trail. hair had sweat on it. it froze. bottle of water also froze. a little slow because of the snow. the last long run before the army marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 1:25:30 | 10:20 / Mile | Long | Brooks Pure Flow 3 hot pink and black |