View Workout (Eric Williamson)
(Untitled)
February 21, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I warmed-up and stretched, then I did a 4 mile fartlek, going from 7.5 to 10 for the first 2 miles, and then from 7.5 to 10.3 for the last 2, switching every quarter mile. It felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:40 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 4.0 Miles | 27:40 | 6:54 / Mile | Fartlek | Adidas Sequence Boost 7 |