View Workout (Bob Bridges)
(Untitled)
February 22, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, cold, 40
Comments:
thru GU to riverfront park loop. this run was terrible from the beginning, did not feel good and did not have much energy. right ankle was hurting from the very beginning. overall I finished the run but there was nothing spectacular about it, it felt as if I went back 4 months
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:26 | 8:53 / Mile | Training | Nike Pegasus 31 |