View Workout (Jessi Allen)
(Untitled)
February 20, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
5 x 1k (2 min, 3, 4, 5 min rest)
3:32, 3:27, 3:33, 3:31, 3:29
10 min c/d
last hard workout before indoor, was exactly the confidence boost i needed. a month and a half ago i remember coach wanting me to hit 3:35 for 1k repeats and it was the hardest workout ever. this wasn't even that hard and i did it all alone. just gotta trust the training. if i do, the results and the times will take care of themselves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |