View Workout (Lauren Metzger)
Crazy Canada
August 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool/dry
Comments:
felt okay, legs felt a little soar/tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:38 | 8:14 / Mile | Mizuno Wave Alchemy 10 |