View Workout (Robert Ontko)
Should Have Waited
February 22, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
Sleep: 7 hr. Woke up slightly hung over from a fun night at Three Sheets, should have run in the afternoon when it started to cool down, stopped at each water fountain to help rehydrate, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:25 | 7:26 / Mile | Long | Adrenaline XV |