View Workout (Robert Ontko)
2:1 Run
February 7, 2015 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
One part walk, two parts run for 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:41 | 7:10 / Mile | Easy | Adrenaline XV |