View Workout (Robert Ontko)
2:1 Walk
February 7, 2015 (Morning)
Exercise Type: Walk
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
One part walk, two parts run for 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 26:12 | 15:24 / Mile | Recovery | Adrenaline XV |