View Workout (Adam Snow)
Ski Practice
February 22, 2015 (Afternoon)
Exercise Type: Other
Weather: Icy trails, fast skiing
Comments:
Mostly working on technique - I have a lot to learn and it's apparent I need to engage my core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:00:00 | 5:00 / Kilometer |