View Workout (Adam Snow)
Morning Run with Benson and McDowell
February 23, 2015 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Run with the boys for the first time in a while. A loop of campus and then around the CBC area again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 35:39 | 4:45 / Kilometer | Easy |