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Noon run with Jeff

August 5, 2009 (Afternoon)

Exercise Type: Run

Weather: low/mid 70s, overcast

Comments:
A rare "cool", overcast noon run. Felt clunky early but came around nicely after a mile. Jeff and I settled into sub-7 after a mile, which was a bit fast compared to usual. Jeff's getting fitter, which is cool.

Legs were trashy but energy was pretty good. The gut started rotting again, which made me NOT want to add on, so I did only 4. Picked it up just a bit (like the good ol' days) at the end. Jeff commented on how much better my stride is looking compared to this spring, which was nice to hear. FEELS BETTER.

Contemplated a 3rd run after work but I DIETED.