View Workout (Rachel Herrick)
Workout
February 23, 2015 (Morning)
Exercise Type: Run
Comments:
Felt nice and smooth for the workout just painfully cold out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:19 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | ||
| 2.0 Miles | 13:07 | 6:33 / Mile | ||
| 2.2 Miles | 17:02 | 7:44 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile |