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Whitney to Chestnut

February 23, 2015 (Night)

Exercise Type: Run

Comments:
Productive day. Didnt really plan to run but kinda just did it when I got home. I was hungry, but just went out and did it. It was really cold tonight. The snow turned icy and parts of the sidewalks were really bad and I had to walk over them. Ran out behind Amherst College, down to Whitney, cut across Clifton, then came back down Chestnut and Prospect. Even though there were some slow parts, felt really good today good tempo. Picked it up when I was in the middle of the street. It got dark out as I went and it was cool to bring out the head lamp. Ankles felt pretty good as well today. Didnt see anything interesting.

Essentials: Stretch, L7

Stripped down out of all my layers then stretched. Legs felt good so I didnt need to work them out too much. Forgot to stop my watch as I took out the trash and recycling, so time is estimated, but pace felt good for the most part.