View Workout (Nate Richards)
Speed work
February 23, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 41:36 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks Adrenalins |
| 3.0 Miles | 13:36 | 4:32 / Mile | Speed | Brooks Adrenalins |
| 2.2 Miles | 17:00 | 7:43 / Mile | Cooldown | Brooks Adrenalins |