View Workout (Robert Ontko)
Back in Houston: Walk
February 6, 2015 (Afternoon)
Exercise Type: Walk
Comments:
Memorial Park: loop
One lap run, plus walk to 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 8:39 | 17:18 / Mile | Recovery | Adrenaline XV |