View Workout (Coach Fortney)
Bennett spring missouri
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 very muggy
Comments:
rsn with coach Rowe while on vacation in Missouri. Very hilly run, coach and myself leg tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:24 | 8:31 / Mile |