View Workout (Eric Williamson)
(Untitled)
February 24, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
I warmed-up and stretched, then I did 4 800s at 2:36 pace. Each one had 2:30 rest inbetween. My legs didn't feel that tired, but it definitely got me out of breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:24 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | Adidas Sequence Boost 7 |
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |