View Workout (Adam Snow)
6' Repeats
February 24, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
20' warm up
Drills and strides
4 X 6' @ 5k pace/2.5' active recovery
20' cool down with CF
Solo. Felt smooth and fast.
I suppose the most notable thing about this was seeing the guy who had someone lock his clothes inside a locker while he was in the shower. Diabolical!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.74 Kilometers | 1:12:17 | |||
| 4.6 Kilometers | 19:54 | 4:19 / Kilometer | Warmup | |
| 244.0 Meters | 1:00 | 4:05 / Kilometer | ||
| 7.6 Kilometers | 24:00 | 3:09 / Kilometer | Interval | |
| 1.5 Kilometers | 7:30 | 5:00 / Kilometer | Recovery | |
| 4.8 Kilometers | 19:53 | 4:08 / Kilometer | Cooldown |