View Workout (Nolan Matthews)
Afternoon Terrapin
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, Rainy
Comments:
Small loop, Big loop. Even pace whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:34 | |||
| 1.9 Miles | 15:04 | 7:55 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 2.9 Miles | 20:30 | 7:04 / Mile | Cruise | Brooks Adrenaline GTS 8 |