View Workout (Nickolas Brown)
(Untitled)
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 70's
Comments:
Heritage Park to residential route with one lap at park-felt sluggish couldn't keep up with Dave and Kendall-they came in @ 1:40 ahead of me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 37:00 | 9:29 / Mile | Reebok Premier Road Plus 3 |