View Workout (Kendra Zaffuto)
Early Morning Run
August 5, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min medium run...took about 20 min to feel ok and to get up to a medium pace
stretch
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | 8:29 / Mile | Training |