View Workout (Kendra Zaffuto)

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Workout

August 6, 2009 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
60 min run with 10x300 at 3000m pace (64 seconds) and 1:00 AR

I am just going to put the times here because whenever I put it in below, it messes it all up

stretch
Workout:
25 min warm up
1)1:13...oops
2)1:03
3)1:02
4)1:06
5)1:03
6)1:02
7)1:03
8)1:03
9)1:03
10)1:05
15:09 min cool down
stretch
IFR: granola bar
DF
some crunches / pushups
IB