View Workout (Robert Ontko)
Less Tossing and Turning
February 24, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Rolled over again about an hour before the alarm, sweatpants probably weren't necessary today, surprised by how long this run took, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:25 | 7:52 / Mile | Easy | Adrenaline XV |