View Workout (Joe Heebner)
Not the day for it yet
February 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
Workout was 6x150 from blocks, floating the straight, followed by 1x400m @ +10/4
Made it through 3 of the 150's before my foot started feeling off. Given that I wasn't feeling great in general, I decided to call it a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.53 Miles | 0:00 | |||
| 400.0 Meters | Warmup | Ghost 6 Gray/ Orange | ||
| 450.0 Meters | Ghost 6 Gray/ Orange |