View Workout (Adam Snow)
Morning Run
February 25, 2015 (Morning)
Exercise Type: Run
Weather: fridgid
Comments:
I correctly assumed there'd be too much salt on the roads for the dogs to run confortably. Maybe it was for the best as McDowell was sick yesterday.
Ran the snowy back section of the Long Pond trails and back the same way I came. It was a bit of a rush to get to work on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 36:26 | 4:51 / Kilometer | Easy |