View Workout (Carol Billings)
discouraged
August 5, 2009 (Morning)
Exercise Type: Run
Weather: nice indoors and out
Comments:
5 m instead of 6
Mile 1 10:03 (10:03)
Mile 2 19:56 (9:53)
Mile 3 30:06 (10:10)
Mile 4 40:56 (10:50)
Mile 5 51:41 (10:45)
Total time 56:08 (walked last .25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 56:08 | |||
| 5.0 Miles | 51:41 | 10:20 / Mile | Mizuno | |
| 0.25 Miles | 4:27 | 17:48 / Mile | Cooldown |