View Workout (Brian Cromer)
run
July 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
Beat THAT Mike W.
Felt okay, great weather, but ground was a little wet.
Lower legs/shins starting to hurt again. Did heel raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | Brookes "Beast" Shoes |