View Workout (Steve Politzer-Ahles)
Corniche out to west end
February 25, 2015 (Morning)
Exercise Type: Run
Comments:
Felt like I ran hard, and felt like i picked it up a lot on the way back part of the out-and-back, but actually only sped up about 25 seconds (for about 2.5 miles).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:35 | 8:20 / Mile |