View Workout (Adam Snow)
Ski Practice
February 25, 2015 (Night)
Exercise Type: Other
Weather: Cold and windy but not unbearable
Comments:
18' wu
3 x 4'/2'
4 x 1'/ 1'
6' cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Kilometers | 41:00 | |||
| 5.0 Kilometers | 18:00 | 3:36 / Kilometer | Warmup | |
| 3.5 Kilometers | 12:00 | 3:25 / Kilometer | Interval | |
| 1.4 Kilometers | 5:00 | 3:34 / Kilometer | Interval | |
| 1.8 Kilometers | 6:00 | 3:20 / Kilometer | Cooldown |