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Bleh

February 25, 2015 (Afternoon)

Exercise Type: Weights

Comments:
Seated Row: 10x90ea, 3x5x100ea, 2x5x110ea
Palm-up tri: 10x20, 3x5x27, 2x5x30
Hexbar shrugs: 10x90, 8x140, 3x8x160
Overhand bar curls: 3x5x50

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