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Treadmill powerhike

February 24, 2015 (Afternoon)

Exercise Type: Walk

Comments:
Treadmill powerhiked at work: 15% grade, between 3.7 and 4.0mph. Got booted 12 minutes in (patient use), so I did some weights:

- deadlift
- abs
- bicep curls

Then resumed walking for another 18 minutes. No achilles issues.