View Workout (Candela Fernandez)
T.W. 300s
February 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
3(3x300m); 100m jog / each ; 400m every 3 ; spikes last 3
[Strt] 53.5-52 [Fnsh] 49
Extra stretching ; 15 min. core
Inner thigh a little bothersome last night, better throughout day, fine at practice, fine now.
Soreness- 8/10
No double tom.; medium-long Sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 0:00 | |||
| 1.85 Miles | Warmup | New Balance 880v4 | ||
| 2700.0 Meters | Speed | New Balance 880v4 | ||
| 1.85 Miles | Cooldown | New Balance 880v4 |